Choose Club Fitness! SimplyFit is our SIMPLE answer for members seeking a class similar to Fit Over 50 that offers simple workouts with several intensity levels. This is a great compliment to what you do for cardio outside of class. Along with the ballet barre, you will also use other light equipment as you move through the class, focusing on different areas of your body! ZONE Fitness Clubs, we put members first. Just because slow is in the title, do not think that means easy! GROUP FITNESS CLASS DESCRIPTIONS. No two classes are the same so you will get a different work out every time! Fitness classes dont need to be in person. To find a Club 4 Fitness gym near you, feel free to utilize their Store Locator. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Do you have limited time, but still want a heart pounding and sweat inducing workout?! Proper swimwear is required. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Chris Stuchell is walking again after recently being diagnosed with Guillain-Barre syndrome. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. Check and check. December 24th Close at 1pm When you add power to yoga, it redefines what you might think a yoga class is going to be. 2021 Copyright Evans Fitness Club | Privacy Policy. This class offers lots of modifications to challenge you at any level. Your instructor will teach you different poses in sequence to allow for total body strength training. This will represent Phase I of our reopening plan. "Be fearless in the pursuit of what sets your soul on fire.". You should be comfortable being in the pool, but you do not need to be able to swim laps. Email Preferences Arts (undergraduate students only) Arts Hotlist (graduate/professional students only) Career Community Leadership Wellness + Recreation Campus Recreation A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Zone Fitness Clubs, Group Exercise, Personal Training in FL We play invigorating, hit music and inject a whole lot of fun and personality along the way. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! With a focus on full body strength and core training, this class will leave you with a great workout, thats also really unique and fun! Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. Primary Instructor: Tiffany Carolan This is a 50 minute total body cardio & strength training class. Services, Sparrow & Community During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. 300 Calories. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). It gives a satisfying experience that builds confidence in your dance moves. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. Tennis, Aquatics, Group Fitness, Youth Programs, and more. A separate studio with 25 bicycles hosts group cycling classes. View Class Timetables. Every exercise can be modified or enhance to challenge you at your personal fitness level. Bring a buddy and work that core or tighten that belly. Guests are only allowed 3 times per year. This website will offer limited functionality in this browser. Moderate to advanced fitness level class. New Years Day Reopen at 8am, Easter Closed Instructors will guide you through a workout using barbells, dumb bells, medicine balls, and kettlebells to tone and strengthen your body combined with metabolic conditioning and plyometric exercises. A stronger core makes you better at all things you do, from everyday life to your favorite sports - its the glue that holds everything together. Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. You will also get into some hip, butt and lower back exercises. New Years Eve Close at 1pm LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. POUND Rockout. Youll leave this class feeling challenged and motivated to be better than you were before so join us as we take group fitness into the weight room as we build confidence and even more strength! This STRONG by Zumba class is a HIIT workout that uses interval training and Synced Music Motivation. The moves are driven by intensity of the music to help you push past your perceived fitness limits to grow and strengthen your overall fitness level. HIIT stands for High Intensity Interval Training, and this Bootcamp style class is designed to be an INTENSE workout. You will experience various styles of cardio such as hi-lo, kickboxing, dance and athletic drills. Alright, so we know all about the membership plans and what is included, the amenities that locations offer, guests, fees, and cancellations. Step into the octagon for this Tabata style workout mixed with heavy bag training. This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. Want to get results in a short period of time? After this class, students will have a basic understanding of the sport of boxing that they can take with them for both real world and recreational purposes. July 4th 8am-2pm . Kids Cardio is a 45 minute fitness class designed for children ages 6-12 years old. The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. Labor Day Closed. This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. Want a fun workout that involves dancing? The Ultimate Fitness Environment 808-742-2111. Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, [email protected]. Through a combination of Olympic style lifts and functional movements, we create a total body workout that is guaranteed to build your strength. Categories: Mind~Body, Strength Beats COMING SOON! The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Perfect for beginners and is a wonderful compliment to more active endeavors, including CrossFit, running, surfing or Vinyasa practices. Open to anyone and everyone who needs to take a few minutes to breathe and quiet their mind, and feel rejuvenated and relaxed. In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. December 25th Closed It is perfect for beginner cyclists, fitness enthusiasts, recreational cyclists and serious racers alike! Memorial Day 8am-2pm Moving the energy through the body, this class will help you feel connected to your power. Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. 2023 Sparrow Health Systems. See today's group fitness schedule here. #CUatZumba. The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. Remember that fitness classes shouldnt just be about losing weight. Labor Day 8am-2pm Unsupported Browser! Super effective? Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. First time? TRX Strength. For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! Email: Member Services/Service Desk - Elyse White - [email protected]. SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. Member Center; Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. Looking to target inner thighs and hamstrings? High intensity interval training. This is a great compliment to what you do for cardio outside of class. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. The MAC is committed to making every member visit a positive experience. Comfortable clothing is recommended but in this instance, workout attire is not a necessity! Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. There are always lots of options to get you through the workout safely. This class has roots in ballet, but needs no ballet training for success! Its the perfect break from boring fitness centers and a fun way to spend a part of your Lansing day. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Class Format Cardio Strength Flexibility Class Intensity Low Moderate High Check class length, schedule, and instructors at 4seasons-club.com or our download our mobile app. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Studio Fitness Class Descriptions Class Descriptions Barre Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. So, what is the cost of such an environment? Invest in your health @anan0695 . TRAIN LIKE A FIGHTER! A separate studio with 25 bicycles hosts group cycling classes. See Front Desk for package options. Whatever your situation always remember Here is a motivational quote to help you. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. The MAC also runs sports specific camps and clinics for basketball, volleyball and tennis. These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. Get active right from your home with At-Home Workouts that are available on demand: World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. Bum bum bum there is a free trial indeed! With a focus on conditioning and core training, this class will leave you with a great workout, thats also really unique and fun! In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. BODYPUMPis a barbell workout for anyone looking to get lean, toned and fit fast. Other than that, if you submit a written cancellation request to the gym, you should have an easy cancellation process. Its a shorter format that doesnt waste any time. Our bubbly and approachable instructors coach you through the workout. This class will creatively focus on exercises pertaining to your arms, butt and core. MYZONE heart rate monitor required for best results All fitness levels! All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. Class is 75 minutes. HIIT. | Fitness Marketing by Timmermann Group. (This class was formerly known as OrangeFit/FIT60.). Happy. This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! This cardio workout is great for women of any fitness level. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. No previous experience is required. Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. Flow from one energizing asana to another while linking each movement with your breath. We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! Hatha yoga is about balancing the body and mind. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Conditions, Our Hospitals & BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. All levels welcome. Multiple pools house several weekly group water fitness classes. Belly dance canes will be provided. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's world's best talented instructors. You control your own resistance levels and speed so you can build up your fitness level over time. This is what is missing in your weekly workout routine, so round out your week with something good for your body and your fitness! Stick around to learn all about this option for staying fit. Its a journey, not a race! Labor Day Closed. All fitness levels. We offer heart rate monitored sessions designed specifically to put your body into the proper intensity to boost metabolism, build strength, endurance, power, cardio and core. Watch this time lapse of all the work involved to take down the outdoor dome. This error message is only visible to WordPress admins. ZONE Fitness Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Tracks that you love right now? Aqua Fit. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Zumba is the right class for you! All levels are welcomed. Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. The MAC offers many opportunities for kids of all ages, all year long. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Get a personalized workout and nutrition plan from one of our trainers. Work on your core, balance, flexibility and posture with this whole body workout. . A high intensity and one of a kind total body fitness system. All fitness level class. The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. Fun Fact: you can burn calories up to 48 hours AFTER taking this class! Day after Thanksgiving Reopen 8am A great way to start the day! Great for all skill levels. As an Amazon Associate I earn from qualifying purchases. Postures might be held a little longer and you will move more mindfully from one pose to the next allowing for more mindfulness and alignment work. Welcome to our first group class in the weight room! Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! Great music sets the tone for a combination of engaging, strengthening movement as well as nourishing stretching and relaxation at the end of class. a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. New Years Eve Close at 1pm New Years Day Reopen at 8am, Easter Closed During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. I recommend wearing a comfortable swimsuit (or athletic outfit for the pool) and bringing a water bottle and a towel. Booty Barre is an energetic 60-minute ballet barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques to firm up that booty! Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. Though this cost is not publicly posted, it appears that these sessions do cost an additional fee per session which can be discussed with the staff at your location. A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. Come escape into another world with this unique class and dont forget to bring your Hip Scarves, water bottle, and towel. 3-Day Pass. Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! Multiple pools house several weekly group water fitness classes. Services, Sparrow & Community Join our low impact Senior Fitness /Silver Sneakers workout. Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. Today, the club is Chelsea Piers Membership Cost (Updated 2023). Come join us in this unparalleled and inspiring exercise environment! Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Mars yoga aims to cultivate and balance confidence, power, and energy. Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. From beginners just setting out on their fitness journeys to seasoned athletes looking for the next challenge, Zone's classes provide a variety of activities and intensity levels. Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Or maybe you are just looking for new inspiration for the new year. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. Join us for bootcamp XPRESS. See Holiday Weekends Hours. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. While toning your core muscles, you'll also be improving your overall fitness and well-being. You can burn up to 620 calories** and youll leave buzzing with satisfaction. The class will be faster paced, which means itll be a balance of cardio, stretching, and working every muscle thats engaged in our poses. Intensity. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. These classes offer more individualized attention in a small group training set up so that each member gets fun, motivational, customized support from both the coaches and the other members of their class. Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. Primary Instructor: Ingrid Levy This energetic, powerful, playful flowing yoga class has a strong emphasis on breathing and allows beginners, intermediate and advanced students to be challenged in the same class. Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. All class participation requires a class card. This website will offer limited functionality in this browser. It gets your heart pumping and your feet moving! Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. A HIIT strength based functional group workout condensed into 45 minutes. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. Group Fitness Class Descriptions CAMPUS REC UPDATES Preferred First Name Preferred Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. Please note: Purchases may not be exchanged, transferred or shared. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. Thanksgiving Closed Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. Dont forget to pick up a copy of the monthly calendar so you dont miss any events or club activities, OR just scan this QR code and get all the months activities right to your phone! Of any fitness level WordPress admins class with moves that cater for total body fitness.! A barbell workout for anyone and everyone, BODYFLOW is the cost such.... `` of this class offers lots of options to get you through the workout great.. ) do not need to plan for a 30-day cancellation window levels speed... Class will creatively focus on exercises pertaining to your power do for cardio outside of class 6-12! Next fitness goal forget to bring your Hip Scarves, water bottle, and feel club 4 fitness class description and relaxed Programs! From boring fitness centers and a fun way to start the day this unparalleled and exercise... The cost of such an environment jumping exercises with agility training to Increase explosiveness and to build your.! 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